yoga 60 min £50
yoga 90 min £70
60 min yoga + 30 min reiki £75
yoga for healing THE BODY
Yoga with me is an empowering practice that prioritizes the healing requirment of each individual client. Safety, trust, choice, and control are core components of the practice. Our sessions will be designed around your body and what it needs.
Alongside yin, restorative or yang yin yoga we will explore mindfulness, positive affirmations and a change in your mindset. You will learn how to bring this mindfulness off the mat, combating stress and anxiety in every aspect of your life as we heal and soften your body.
My specialised training in to these forms of yoga gives me knowledge of the meridians from TCM (traditional Chinese medicine) which will further support your healing journey. Yin yoga have been used though many centuries as a form of acupressure when healing the physical body from illness and injury, as each pose compresses one of several of the meridians. Each meridian co-respond with a organ and a energetic centre, stimulating the right meridian will free the energy where it might be blocked and help your body heal from the inside.
All private yoga practises includes the use of essential oils and a brief hand or face massage.
Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
These long held, seated poses works deep with the bodies meridians (energy lines) allowing the prana (energy) to release so it can flow freely and help heal the body. Slow breathing, meditation and a long relaxing savasna (relaxation pose) accompanies the practice.
Yin Yoga is the most recommended practice for relaxation and meditation, and the style of yoga that gives practitioners the biggest increase in flexibility.
A modern variation of the traditional yin. Perfect for yogis that prefer a more moving practice. This restorative yoga style combines gentle movement with traditional yin poses.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because of props, rather than your muscles, are used to support your body. This practice takes you out of the “fight or flight” mood that we spend so much time in though our busy life. The practice lowers the production on stress hormones and cortisol and helps you to relax on the deepest level, the poses will also balance your blood pressure, lover your heart rate and helps your body focus on nothing else then healing.