INVESTMENT

one off one to one yoga class, 60 min £50
regular (weekly) one to one. 60 min £45
group class (2 or more yogis), 60 min £50

yoga for healing

Yoga with Maria is an empowering practice that prioritizes the lived experience and wishes of each individual client. Safety, trust, choice, and control are core components of the practice. Maria’s sessions will be designed around your needs and you will explore positive affirmations to invite a change in you mindset. You will bring this mindfulness off the mat, combating stress and anxiety in every aspect of your life.

Her specialized training in to these healing types of yoga ties in with TCM ( traditional Chinese medicine) and yin yoga have been used in many centuries as a form of acupressure when healing the physical body.

All private yoga practises includes the use of essential oils and a brief hand or face massage to end.

yin

Long held, seated poses that works deep with the bodies meridians (energy lines) allowing the prana (energy) to release so it can flow freely and hep heal the body. Slow breathing, meditation and a long relaxing savasna (relaxation pose) accompanies the practice.

Yin is great for

  • flexibility

  • relaxation

  • increasing circulation and energy flow

  • healing the body

YIN FLOW

A modern variation of the traditional yin. Perfect for yogis that prefer a more moving practice. This restorative yoga style combines gentle movement with traditional yin poses.

Yin flow is great for

  • trying a variety of different yin poses for shorter periods of time

  • flexibility

  • endurance

  • a all over body stretch

  • someone who is new to yin or like to explore a different take on traditional yin yoga

restorative yoga

Even longer held, comfortable ( wonderful soft and supported poses) and deep relaxation. Taking you out of “fight or flight” mood that spend so much time in though our busy life. The practice lowers the production on stress hormones and cortisol and helps you mind relax, the poses will also balance your blood pressure.

restorative yoga is great for

  • anxiety

  • sleep problems

  • greif

  • total emotional balancing

  • healing the physical body from operation or injury