Join us for a 90 minute session of movement, meditation and sound. The yoga journey will be guided by Maria, a holistic practitioner with focus on Yin Yoga and healing. We’ll start with a dynamic Hatha flow sequence to build up some heat, accompanied by a soundtrack provided by Malin, a DJ who has warmed dance floors in places like Burning Man, Tulum, Brazil and Mykonos. The Yang part of the session will slowly lead into a seated, slower Yin practice where we use long held poses which helps to release blockages in qi (energy) on the deepest levels within the body. In Yin Yoga we gently open the meridians (energy channels) to facilitate movement of trapped energy.
Yin works on both and emotional and psychical level by releasing stress and enabling your body to produce its own feel good hormones. As you lay to rest in a long final savasana you will once more be guided by sound and we’ll incorporate sound healing instruments to help tapping into meditative brain states. Incense, essential oils and tuning forks will be used in this 360 immersive experience which will help you reset and restore energy levels for spring.
Maria is a holistic practitioner specialising in yoga and sound for deep emotional and physical healing. She trained with Sebastian Pucelle at WithYin in Belgravia and has also studied reiki and sound healing. Maria works daily with clients all over London using breath alongside movement and sound to restore the balance within heart, head and spirit.
Malin has over 10 years experience as an international DJ and music producer. She has been a devoted yoga fan since her teens and finds yoga, meditation and sound healing a crucial part to staying sane in her demanding lifestyle as a DJ. Previous clients of her YogaxSound sessions include Equinox, Lululemon, Reebook and Shoreditch House.