This is the event hosted by Daughter North – Maria Usai –which offers a calming end to the week and a perfect beginning to the weekend. Gentle movements and sound vibrations will help you to release
stress and tension and get in to that “Fri-yay” kind of mind.
Forget the boss, school runs, laundry day and that old flatmates birthday drinks (which you don’t really want to go to anyway) and make a Friday date with yourself, give your body and mind some TLC. You will start the evening with guided relaxing meditation accompanied by the usage of tuning forks, allowing you to let go of the hustle and bustle of “daily life” ...just for a moment. You will enjoy a healing Yin yoga sequence with deep soothing stretches. The long held and seated poses will soften your physical body and give you time in each pose to re-connect and tune in to the frequency of you. As you lay to rest in the final savasana you will be accompanied by the soft gentle vibrations of wind chimes and alchemy crystal signing bowls. As the distractions fade away and you find that this is a space where you can let go and re-connect to you, and all the sudden the busy week will seem so far away. Go on, you deserve this.
ABOUT DAUGHTER NORTH
Daughter North - Maria Usai - is a Swedish yoga teacher and holistic practitioner. She specialises in yoga (yin and restorative yoga) and holistic practices (reiki and sound healing) as a tool for assisting the physical body when healing from injury or illness and as a holistic approach to managing stress and burnout. Her sessions are spiritual, calming and restoring. You can expect candles, beautiful music and the odd line of her written poetry. She references often to her knowledge of the bodies meridians (energy lines) and chakras, and you might leave with some new knowledge of your own body and mind. Her classes are the perfect place for physical and emotional healing and releasing stress and tension.
Photos will be taken during the evening, if you do not want to have your photo taken, please do let us
know in advance or on the evening.
Blankets for extra comfort are provided.
Book your ticket on Crabtree & Evelyn’s Eventbrite page below.