“Maria leads a weekly lunchtime yoga session for us, and the staff have recognised a real and significant improvement in their sense of well-being and their overall physical strength. It’s the highlight of the week!”
- Denise Mangat, Woodlands Park Nursery
Corporate Wellness is an investment in the physical and mental health of your employees by creating a healthier, happier and more relaxed environment. Corporate wellness can improve the overall productivity, health and morale of staff, while reducing stress levels in the workplace.
I can work with you to create and deliver bespoke corporate wellness events. These can be provided as a singular office events or as a regular service to promote the importance of well being. The events are designed to improve the health, energy & performance of your staff.
With great experience in, in office yoga, mindfulness and relaxation I have a wide range of services to enable to you to design your wellness activities specifically for your team. Risk assessments, full documents for each event and insurance documents is provided as standard.
✓ Drive home the wellness message
✓ Improve job satisfaction
✓ Relieve neck, shoulder and back pain from sitting at a desk
✓ Relieve work related headaches, anxiety, stress and insomnia
✓ Inspire your staff by caring about their wellbeing
Mindfulness & meditation
full wellness days
45 / 60 minutes Yoga ( Hatha, Yin, Yang / Yin, Yoga Nidra, office yoga by the desk)
Healing (aka Reiki or energy healing) - 10 minutes drop in sessions
Crystal Masterclasses: Why crystals is the new coffee!
Weekly corporate wellness hour £50
Full Wellness day with a variety of activities though out the day £350, a tailored schedule to be formatted together based on your requirements